Valerian 515 mg - 100 caps. Veg. (Solaray) - It probably derives its name from the Latin verb valere, be well portant.Ses main effects are: sedative, relaxant, relieves cramps, calms anxiety and lowers blood artérielle.Valériane (Valeriana officinalis) (root) : 515 MG 1 capsule daily with a glass of water during the meal.