Calcium - Magnesium - Vit. D - 90 caps. Veg. (Solaray) - This product contains calcium citrate, magnesium citrate and Vitamin of ingredients per capsule: Calcium (Calcium citrate) 166.66mgMagnésium (magnesium citrate) 83.33mgVitamine D (Ergocalciferol) (d-2) 1.66 3 mcg capsule daily with a glass of water during the meal.